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Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym!
How Does Arching on the Bench Press Affect Muscle Growth?
Hard days are the best because that's when champions are made. Failed PR squat twice 🥲, Failed 392lbs deadlift again. We will come back… | Instagram
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Skip the Arch in Your Bench Press to Build More Absolute Strength - Elite FTS | EliteFTS
Bench Press: The Arch
Bodybuilding vs. Powerlifting Bench Press
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Skip the Arch in Your Bench Press to Build More Absolute Strength - Elite FTS | EliteFTS