WODwell - We first found this workout posted in July, 2017 by three different CrossFit boxes: CrossFit Flagstaff, CrossFit Lake Mary and Blue Valley CrossFit...but it's originally from CrossFit New England (@cfne) -
WODwell - For the box jumps athlete may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.
![Dirty Thirty" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts wod, Crossfit workouts at home, Crossfit workouts Dirty Thirty" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts wod, Crossfit workouts at home, Crossfit workouts](https://i.pinimg.com/originals/43/42/6d/43426df6995bb13a79f6fbac1b65c2a6.jpg)
Dirty Thirty" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts wod, Crossfit workouts at home, Crossfit workouts
![Caucasian Athletic Man Performing Plyo Box Jump Exercise during Crossfit Workout Stock Photo - Image of space, adult: 139606442 Caucasian Athletic Man Performing Plyo Box Jump Exercise during Crossfit Workout Stock Photo - Image of space, adult: 139606442](https://thumbs.dreamstime.com/z/caucasian-determined-sportsman-performing-plyometric-box-jumps-indoor-crossfit-functional-workout-athletic-man-plyo-jump-139606442.jpg)
Caucasian Athletic Man Performing Plyo Box Jump Exercise during Crossfit Workout Stock Photo - Image of space, adult: 139606442
![DelightT" CrossFit WOD | DT + Box Jump Overs + Bar Facing Burpees + Bar Muscle Ups or Pull Ups - YouTube DelightT" CrossFit WOD | DT + Box Jump Overs + Bar Facing Burpees + Bar Muscle Ups or Pull Ups - YouTube](https://i.ytimg.com/vi/W_eCe512YCQ/maxresdefault.jpg)